Vertical Nail Ridges vs. Horizontal Nail Ridges – What’s the Difference?

If you start to notice the development of nail ridges, one of the most important things you should do is take note of which direction the ridges are running. There is a significant difference between vertical and horizontal nail ridges, as the latter can signal far more serious health problems. By paying close attention to the rate at which ridges or ripples in the nail bed develop, as well as to their overall appearance, you can potentially head off more serious health problems. Vertical Ridges Vertical nail ridges run from the base of the nail (at the cuticle) to the top of the fingernail. They are...
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Cures for Nail Ridges: Part 1

Sometimes, if they are hereditary or simply a result of aging, nail ridges may be permanent. This is not always the case, however. There are a handful of recommended cures for nail ridges that can effectively diminish lines and ripples on the nail bed. Many of these cures are also preventative, meaning they will both diminish ridges while preventing future reoccurrence—but the following tips must be practiced consistently and regularly in order to see real results. Eat a Balanced Diet One of the best ways to cure nail ridges is to eat a balanced diet. Nail ridges are often a sign that you are not...
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5 Common Causes of Nail Ridges

Introduction Fingernail ridges can be caused by a variety of different factors. Sometimes, they can be symptoms of serious medical conditions or specific injuries, but most often the triggers are less grave and easier to treat. What follows is a list of the five most common causes of nail ridges. For the most part, these causes frequently result in vertical ridges. Though causes of horizontal ridges are discussed as well, they are often caused by more singular medical problems. Poor Nutrition The appearance of a person’s nails can say quite a bit about their overall bodily health. Thus, if you notice...
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Nail Ridges and Nutrition

Healthy Eating as Part of the Combat Plan If you start to notice ridges developing in your fingernails, this can be a sign that you need to make some changes to your diet. Nail ridges and nutrition are closely intertwined, and the development of these ridges often signals a vitamin deficiency or poor nutrition. To combat unsightly nail ridges, it is important to make sure you’re consuming all of the essential nutrients your body needs. What follows are some diet and nutrition tips that can help improve nail health. Fruits and Vegetables Most nutritionists recommend that a daily diet consist of...
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Identifying Nail Ridges

Defining and Identifying Nail Ridges While many people think of nail ridges as simply an unsightly aesthetic problem, they can actually be an important indicator of various health issues. While some nail ridges are simply hereditary, others can signal serious diseases or health conditions that should be addressed by a physician immediately. What follows are some tips how to identify nail ridges, a skill that can help you determine their seriousness. Common Appearances Most often, fingernail ridges appear as a series of parallel lines that run across the bed of the nail, from the cuticle to the tip. The...
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